ADULT CLASSES V1

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Ballet workout classes are carefully structured and designed for students of all ages and levels.

Combining ballet, Pilates, body conditioning, stretching and ballet based floor work, these classes seek to improve:

  • Flexibility
  • Strength
  • Coordination
  • Graceful posture
  • Tonification of all body areas

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Classes begin with ballet work at the barre (warm up and strength), progress into center exercises (arms, cardio and ballet repertoire), and culminate in floor-work (legs, bums, stomach and upper body). Stretching exercises are held at the end of the class.

The classes are followed by selected styles of music from classic to contemporary, chosen specifically for each group of exercise.

Classes last approximately 80 minutes.
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